Exercise
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Get Outdoors And Exercise
With the success of the inaugural Rock’n’Roll Marathon in 2008, the City of San Antonio showed that our sedentary population just needed a nudge out...
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The Advantages of an In-Home Trainer: It’s a convenient way to develop a healthy lifestyle
Did you know that seven out of 10 people who regularly walk into a gym have no clue what exercises they should do or where to start? Shockingly,...
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Crossfit The Nation’s Hottest Trend
While there are many facets of modern life that just make you want to scream, it’s encouraging to know that there is a place where blowing off...